episode 4 - Anxiety part II

In this episode, Jon & Heather continue the conversation about anxiety, providing practical strategies to manage anxiety effectively.  They also discuss internal vs external processing.

Mentioned in this episode:
     Native American Legend about the 2 Wolves
     Workbook - The Relaxation & Stress Reduction Workbook for Kids 
     Workbook - The Stress Reduction Workbook for Teens
     Workbook - What to do When You Worry Too Much