episode ten - guilt

The Fringy Bit welcomes Brian Burns of Burns Family Consulting to the podcast!  Brian is a Licensed Marriage and Family Therapists and talks to Heather and Jon about ways to manage guilt effectively.

Mentioned in the Show:
     Burns Family Consulting offices in Hudson, WI & Woodbury, MN;
     My Name is Asher Lev
     There is an upside to mosquitoes . . . learn what it is here

Everything will be ok in the end. If it’s not ok, it’s not the end.
— Anonymous

episode seven - self-compassion

As parents, we are often our own worst critics.  Listen to Heather and Jon discuss the practice and benefits of self-compassion.  Parenting our fringy kids (gifted, autistic, special needs, spd, twice exceptional, differently wired), gives us many opportunities to practice the art of self-compassion!

Mentioned in this episode:
     Dr. Kristin Neff's Work on Self-Compassion