The Fringy Bit welcomes Brian Burns of Burns Family Consulting to the podcast! Brian is a Licensed Marriage and Family Therapists and talks to Heather and Jon about ways to manage guilt effectively.
As parents, we are often our own worst critics. Listen to Heather and Jon discuss the practice and benefits of self-compassion. Parenting our fringy kids (gifted, autistic, special needs, spd, twice exceptional, differently wired), gives us many opportunities to practice the art of self-compassion!
Mentioned in this episode:
Dr. Kristin Neff's Work on Self-Compassion